Here are
some great drills you
can do
at home.
1. Machine Gun
Kneel onto the ground and alternate dribbling with both hands. Keep the ball as low as possible to the ground and in the same spot.
2. Spider Dribble
Start in a squat with your knees shoulder width apart and bent. Keep the ball underneath you the entire time. Reach from the front of your body and dribble the ball with your right hand, then your left hand, then reach your right hand around behind your knee for a dribble, and then your left hand behind your knee for a dribble, and then back to your right hand in front. Continue this.
3. Pound Dribble - Ankle Height - Right Hand
Dribbling the basketball a couple of inches off the ground with your right hand. Look up and not at the ball.
4. Pound Dribble - Ankle Height - Left Hand
Dribbling the basketball a couple of inches off the ground with your left hand. Look up and not at the ball.
5. Pound Dribble - Waist High - Right Hand
Making sure to be in a low stance, pound the ball as hard as you can into the ground at around waist high with only your right hand.
6. Pound Dribble - Waist High - Left Hand
Making sure to be in a low stance, pound the ball as hard as you can into the ground at around waist high with only your left hand.
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