VIIT Cardio Workout With Optional Handle Bar
Feel great and have fun on the JumpSport Fitness Trampoline with a VIIT Cardio Workout. These quick, fun, and safe cardio routines combine Variable Intensity Interval Training (VIIT) with alternating rest periods to get you fit faster. Kara and Michelle will help you reap all of the health benefits of a longer workout in less time. Chances are good your metabolism will be boosted for hours.
Maximizing Results With VIIT Cardio.
Features
DVD Run-Time: 23 minutes
Starring: Kara and Michelle