RESISTANCE TRAINING – BASICS WITH OPTIONAL HANDLE BAR
Learn basic strength training exercises you can use with flat resistance bands, kettle bells and your own body weight. By combining these routines with the JumpSport Fitness Trampoline and optional handle bar, all fitness levels are challenged and get quick results. A warm up and a rejuvenating cool down complete this workout to get your heart rate up and leave you feeling stronger.
PLEASE NOTE: resistance bands NOT included
Be Challenged Get Quick Results
Features
DVD Run-Time: 19 min
Starring: Kara and Michelle