RESISTANCE TRAINING – ADVANCED KETTLE BELL WORKOUT
Bouncing on the JumpSport Fitness Trampoline is fun, but there are so many additional benefits to using it as a strength training platform. You will improve your balance, coordination, and strength with this total body Advanced Kettlebell workout. The coaches will lead you through 7 Resistance Training exercises requiring dynamic stabilization and powerful muscle engagement. The video will lead you through two rounds with the option to add rounds as your fitness level increases.
Perfect for All Fitness Levels
Features
DVD Run-Time: 29 min
Starring: Kara and Michelle