Learn to engage your core and enhance your posture in Functional Balance Training on the JumpSport Fitness Trampoline. Kara and Michelle will guide you through an energizing warm up, a unique sequence of static holds and dynamic functional movements before cooling down with revitalizing stretches. Integrating this workout into your exercise routine will help you develop the functional balance so integral in everyday movements and improved fitness.
Enhance Your Balance For Everyday Life.
Features
DVD Run-Time: 17 minutes
Starring: Kara and Michelle